Mrs. paul's, tilapia fillets, mediterranean, mediterranean
Mrs. paul's, tilapia fillets, mediterranean, mediterranean by Mrs. Paul's provides 191 kcal per 100 g, with 0.7 g of sugars and 14.2 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (141 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 269 kcal | 124 +54% | |
| Total fat | 7.1 g | 10 g | 13% | 4.3 +65% |
| Saturated fat | 1.4 g | 2 g | 10% | 1.1 +34% |
| Carbohydrates | 18.4 g | 26 g | 9% | 4.9 +274% |
| Total sugars | 0.7 g | 1 g | 0.9 −18% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +101% |
| Protein | 14.2 g | 20 g | 40% | 16.6 −14% |
| Salt | 1.6 g | 2.3 g | 0.4 +311% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia (fish, water, sodium tripolyphosphate to retain moisture, salt), breading (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, soybean oil, dehydrated mushrooms, garlic powder, palm oil, natural flavor, dehydrated tomatoes, yeast, sugar, extractive of paprika (color), paprika, malted barley flour, caramel color, annatto (color), and ascorbic acid), flour predust (bleached wheat flour, modified potato starch, salt, garlic powder, onion powder), water, soybean oil, batter mix (enriched wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified food starch, sugar, salt, dried whole eggs, nonfat dried milk, whey, leavening [sodium bicarbonate, sodium aluminum phosphate], soybean oil, dextrose, oleoresin paprika, dry soy lecithin, spice), batter mix (white corn flour, modified food starch, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], spice).
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (141 g)
- Sold in
- United States
- Barcode
- 0011162102792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mrs. paul's, tilapia fillets, mediterranean, mediterranean?
Mrs. paul's, tilapia fillets, mediterranean, mediterranean contains 191 kcal per 100 g and about 269 kcal per serving (1 fillet (141 g)).
How much sugar is in Mrs. paul's, tilapia fillets, mediterranean, mediterranean?
Mrs. paul's, tilapia fillets, mediterranean, mediterranean has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mrs. paul's, tilapia fillets, mediterranean, mediterranean healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mrs. paul's, tilapia fillets, mediterranean, mediterranean vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mrs. paul's, tilapia fillets, mediterranean, mediterranean contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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