Parmesan Crusted Tilapia
Parmesan Crusted Tilapia by SEA CUISINE provides 155 kcal per 100 g, with 1.4 g of sugars and 10.2 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 147 g pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 147g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 155 kcal | 228 kcal | 124 +25% | |
| Total fat | 7.4 g | 10.9 g | 14% | 4.3 +72% |
| Saturated fat | 1.6 g | 2.4 g | 12% | 1.1 +53% |
| Carbohydrates | 12 g | 17.6 g | 6% | 4.9 +143% |
| Total sugars | 1.4 g | 2 g | 0.9 +61% | |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 0.3 +38% |
| Protein | 10.2 g | 15 g | 30% | 16.6 −38% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), WATER, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CORN STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, SALT, SEA SALT, MODIFIED CORN STARCH, YEAST, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, TORULA YEAST, ONION POWDER, LEAVENING (SODIUM BICARBONATE), YELLOW CORN FLOUR, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), SPICES, MALTED BARLEY FLOUR, WHITE CORN FLOUR, YEAST EXTRACT, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT), MALTODEXTRIN], OLIVE OIL, CITRIC ACID, VINEGAR, TOMATO POWDER, WHEY.
- Allergens
- FishGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 147 g
- Serving size
- 147g
- Sold in
- United States
- Barcode
- 0035493895925
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia contains 155 kcal per 100 g and about 228 kcal per serving (147g).
How much sugar is in Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Crusted Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Crusted Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Crusted Tilapia contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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