Tilapia Fillets
Tilapia Fillets by Superior Foods Co provides 98 kcal per 100 g, with 0.8 g of sugars and 15.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 112 g pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 110 kcal | 124 −21% | |
| Total fat | 2.8 g | 3.1 g | 4% | 4.3 −35% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 2.4 g | 2.7 g | 1% | 4.9 −52% |
| Total sugars | 0.8 g | 0.9 g | 0.9 −7% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 15.9 g | 17.8 g | 36% | 16.6 |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA, SUGAR, VINEGAR POWDER (DISTILLED WHITE VINEGAR, MALTODEXTRIN, FOOD STARCH), SODIUM PHOSPHATES, LIME JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORING), SALT, MODIFIED CORNSTARCH, CITRIC ACID, DEHYDRATED JALAPENO, SOYBEAN OIL, NATURAL TEQUILA FLA
- Allergens
- FishSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 112 g
- Serving size
- 4 onz (112 g)
- Sold in
- United States
- Barcode
- 0043823758116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia Fillets?
Tilapia Fillets contains 98 kcal per 100 g and about 110 kcal per serving (4 onz (112 g)).
How much sugar is in Tilapia Fillets?
Tilapia Fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia Fillets contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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