Filets de tilapia
Filets de tilapia by Pelican provides 88 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tilapia category and comes in a 300 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 105 kcal | 124 −30% | |
| Total fat | 1.5 g | 1.8 g | 2% | 4.3 −65% |
| Saturated fat | 0.8 g | 1 g | 5% | 1.1 −25% |
| Carbohydrates | 0.5 g | 0.6 g | 0% | 4.9 −90% |
| Total sugars | 0.5 g | 0.6 g | 0.9 −42% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 18 g | 21.6 g | 43% | 16.6 +9% |
| Salt | 0.1 g | 0.2 g | 0.4 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia (Oreochromis niloticus), eau comme glaçure d'enrobage.
- Allergens
- Fish
Product details
- Quantity
- 300 g
- Serving size
- 120 g
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- Switzerland
- Barcode
- 7613269293774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de tilapia?
Filets de tilapia contains 88 kcal per 100 g and about 105 kcal per serving (120 g).
How much sugar is in Filets de tilapia?
Filets de tilapia has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de tilapia contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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