Category
Tilapia
251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)
Filets de tilapia
93
kcal
2.1
Fat g
0
Sugar g
—
Salt
per 100 g · 18 g protein
b NOVA 4 Classic crunchy breadcrumbs tilapia fish sticks
233
kcal
11.2
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 10.3 g protein
a NOVA 1 All natural tilapia
80
kcal
1.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 1 Tilapia
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
a NOVA 4 Tilapia Fillets
80
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
a NOVA 3 Filets de tilapia
203
kcal
10
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
c NOVA 4 Parmesan Encrusted Tilapia
221
kcal
10.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 12.4 g protein
a NOVA 4 Tortilla Crusted Tilapia Fillets
158
kcal
7.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a NOVA 4 Pangasius Fillets
67
kcal
0.8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15.6 g protein
a NOVA 4 Simply Bake Signature Tilapia Season
54
kcal
1.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a NOVA 4 Tilapiafilet
98
kcal
3.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.6 g protein
a NOVA 4 Roasted Garlic & Herb Tilapia
92
kcal
2.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.9 g protein
a NOVA 1 Farm raised tilapia fillets
97
kcal
2.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
a NOVA 4 Grilled Tilapia, Roasted Garlic & Butter
102
kcal
3.1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16.3 g protein
a NOVA 1 Tilapia
97
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
b NOVA 3
Stuffed Tilapia
74
kcal
5.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 2.8 g protein
a NOVA 4
Mango habanero two tilapia fillets with mango, agave & habanero pepper, mango habanero
95
kcal
1.6
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 17.5 g protein
a NOVA 4
Ocean Sparkle, Tilapia Fillets
88
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
d NOVA 4
Jim Beam, Bourbon Lime Tilapia Fillets
139
kcal
6.3
Fat g
3.5
Sugar g
1.4
Salt g
per 100 g · 16.2 g protein
d NOVA 4
Tilapia panko crusted white flaky fillets
224
kcal
11.8
Fat g
2.4
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
b NOVA 4
Tilapia Fillet
223
kcal
8.9
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Tilapia Loins
94
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Tilapia loins
94
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a NOVA 1
Tilapia Fillet
86
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.9 g protein