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Filets de tilapia
Filets de tilapia by Pelican provides 203 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tilapia category and comes in a 450 g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 244 kcal | 124 +63% | |
| Total fat | 10 g | 12 g | 15% | 4.3 +132% |
| Saturated fat | 2.5 g | 3 g | 15% | 1.1 +136% |
| Carbohydrates | 11 g | 13.2 g | 5% | 4.9 +123% |
| Total sugars | 0.5 g | 0.6 g | 0.9 −42% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0.5 g | 0.6 g | 2% | 0.3 +44% |
| Protein | 17 g | 20.4 g | 41% | 16.6 |
| Salt | 0.5 g | 0.6 g | 0.4 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
filets de tilapia (Oreochromisniloticus) 77%, farine de blé, huile de colza, farina de riz, amidon de maïs, lait écrémé en poudre, sel de cuisine, moutarde en poudre, levure, poivre noir 0.1 %, persil, oignon en poudre, ail en poudre.
- Allergens
- FishGlutenMilkMustard
Product details
- Quantity
- 450 g
- Serving size
- 120 g
- Labels & certifications
- Responsible aquacultureResponsible aquaculture ASC
- Sold in
- Switzerland
- Barcode
- 7613269291589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de tilapia?
Filets de tilapia contains 203 kcal per 100 g and about 244 kcal per serving (120 g).
How much sugar is in Filets de tilapia?
Filets de tilapia has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de tilapia contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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