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Parmesan Encrusted Tilapia
Parmesan Encrusted Tilapia by Members Mark provides 221 kcal per 100 g, with 0 g of sugars and 12.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 40 oz pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 250 kcal | 124 +78% | |
| Total fat | 10.6 g | 12 g | 15% | 4.3 +147% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 1.1 +25% |
| Carbohydrates | 19.5 g | 22 g | 8% | 4.9 +295% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +153% |
| Protein | 12.4 g | 14 g | 28% | 16.6 −25% |
| Salt | 1.3 g | 1.4 g | 0.4 +228% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, wheat flour, canola oil, yellow corn flour, water, corn starch, salt, Parmesan cheese (pasteurized part skim milk, cultures, salt, enzymes), spices, Romano cheese (pasteurized part skim cow's milk, cultures, enzymes, salt), onion, garlic, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, yeast extract, butter with natural flavor (pasteurized cream, natural flavor), sugar, natural flavors.
- Allergens
- FishGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 oz
- Serving size
- 113g
- Sold in
- United States
- Barcode
- 0193968504199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia contains 221 kcal per 100 g and about 250 kcal per serving (113g).
How much sugar is in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan Encrusted Tilapia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Encrusted Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Encrusted Tilapia contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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