Tilapia Fillet
Tilapia Fillet by Diamond Reef provides 223 kcal per 100 g, with 0.9 g of sugars and 12.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112 g (4 ONZ)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 250 kcal | 124 +79% | |
| Total fat | 8.9 g | 10 g | 13% | 4.3 +108% |
| Saturated fat | 2.7 g | 3 g | 15% | 1.1 +153% |
| Carbohydrates | 24.1 g | 27 g | 10% | 4.9 +389% |
| Total sugars | 0.9 g | 1 g | 0.9 | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +159% |
| Protein | 12.5 g | 14 g | 28% | 16.6 −25% |
| Salt | 0.7 g | 0.7 g | 0.4 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, modified foods starch (corn wheat), dextrose, salt, enriched yellow corn flour (enriched with niacin, reduced iron, thiamine
- Allergens
- FishGluten
Product details
- Serving size
- 112 g (4 ONZ)
- Sold in
- United States
- Barcode
- 7544417000202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia Fillet?
Tilapia Fillet contains 223 kcal per 100 g and about 250 kcal per serving (112 g (4 ONZ)).
How much sugar is in Tilapia Fillet?
Tilapia Fillet has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia Fillet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia Fillet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia Fillet contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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