Category
Tilapia
251 Tilapia products average 124 kcal, 0.9 g of sugars and 16.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Tilapia Skinless Fillets (0 g per 100 g)
a Tilapia Skinless Fillets
80
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
c NOVA 4 Tortilla Crusted Tilapia
188
kcal
8
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 15.2 g protein
a Tilapia
201
kcal
9.9
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
a NOVA 1 Tilapia Loins
97
kcal
2.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.5 g protein
d Tortilla Crusted Tilapia
178
kcal
7.9
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 16.8 g protein
a NOVA 1 Farmed Fresh Tilapia - Skinless and boneless fillets
144
kcal
5.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 23.5 g protein
a NOVA 4 Parmesan Encrusted Tilapia
220
kcal
8
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 12 g protein
b NOVA 3 Goldlocken
116
kcal
2.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.5 g protein
a NOVA 4 Tilapia
204
kcal
6.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15.2 g protein
a NOVA 1 Fremont Tilapia Filets
98
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.6 g protein
a NOVA 4 Panko Breaded Tilapia
226
kcal
10
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 15 g protein
a NOVA 1 Tilapia
80
kcal
1.8
Fat g
—
Sugar
0.1
Salt g
per 100 g · 15.8 g protein
a NOVA 3
Fire Roasted Tilapia
80
kcal
2.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Filets de tilapia boni
96
kcal
1.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a NOVA 1
Boneless & Skinless Tilapia Fillets
134
kcal
1.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 29.1 g protein
b NOVA 4
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets
177
kcal
5.3
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 12.4 g protein
a NOVA 1
Tilapia Fillets
87
kcal
2.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.4 g protein
a Tilapia Skinless Fillets
80
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.9 g protein
a Filets de tilapia
96
kcal
1.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a Filet de Tilapia
80
kcal
0.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.3 g protein
a NOVA 1
Farm raised tilapia mild & tender fillets, tilapia
97
kcal
2.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
a Filetes de tilapia sin piel ultracongelados
86
kcal
1.9
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 17.2 g protein
NOVA 4 Panko Breaded Tilapia Fillets
257
kcal
13.3
Fat g
—
Sugar
0.8
Salt g
per 100 g · 12.4 g protein
a Tilapia
96
kcal
1.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.1 g protein