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Panko Breaded Tilapia
Panko Breaded Tilapia by Trident Seafoods provides 226 kcal per 100 g, with 1 g of sugars and 15 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 226 kcal | 124 +82% |
| Total fat | 10 g | 4.3 +132% |
| Saturated fat | 1 g | 1.1 −6% |
| Carbohydrates | 19 g | 4.9 +285% |
| Total sugars | 1 g | 0.9 +16% |
| Added sugars | 1 g | 1.4 −27% |
| Dietary fiber | 1 g | 0.3 +188% |
| Protein | 15 g | 16.6 −9% |
| Salt | 0.7 g | 0.4 +90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tilapa, enriched flour (wheat flour, niacin, reduced ron, thanine mononitrate, reoplavn folicadd, water vegetable oil soybean rid/or cancla) modifie corn starch, contans 2% of less of yellow corn flour sugar salt corn starch, vegetabe oil shortening goybean and cottonseed). shortening (candla oil wedified palm oil), whe yeast, garlic powder ebe white leavening (sodium add pyrophosphate, baking soda), onion powder, yeast food corn starch, calcium sulfate, ammoniuw ohlorde, defatted soy flour, corn syrup seles ascorbic acid, microcrystalline cellulose contains fish (tlara) wheat milk, egg, sov
- Allergens
- EggsFishGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0028029117110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko Breaded Tilapia?
Panko Breaded Tilapia contains 226 kcal per 100 g.
How much sugar is in Panko Breaded Tilapia?
Panko Breaded Tilapia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko Breaded Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko Breaded Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko Breaded Tilapia contain?
According to the label data it contains: Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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