View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Panko Breaded Tilapia Fillets

by Trader Joe's 16 oz in Tilapia Barcode 00749695

Not enough data to compute

1234

Ultra-processed food

Panko Breaded Tilapia Fillets by Trader Joe's provides 257 kcal per 100 g and 12.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 16 oz pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat

13.3 g · Moderate

Saturated fat

5.3 g · High

Salt

0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (113 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	257 kcal	290 kcal		124 +106%
Total fat	13.3 g	15 g	19%	4.3 +208%
Saturated fat	5.3 g	6 g	30%	1.1 +400%
Carbohydrates	23 g	26 g	9%	4.9 +366%
Added sugars	0.9 g	1 g	2%	1.4 −36%
Protein	12.4 g	14 g	28%	16.6 −25%
Salt	0.8 g	0.9 g		0.4 +116%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.

Compared with other tilapia

Calories

higher 1%

Salt

higher 14%

Saturated fat

higher 2%

Protein

top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder,) contains: tilapia, wheat pre-fried in non-gmo palm oil dist , sold excluisively by: trader joe's, mon rovia, ca 91016 product of tha land

Palm oil freeNot veganNot vegetarian

Allergens: FishGluten

Additives 1

E412 - Guar gum

Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 16 oz
Serving size: 1 portion (113 g)
Sold in: United States
Barcode: 00749695

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Panko Breaded Tilapia Fillets?

Panko Breaded Tilapia Fillets contains 257 kcal per 100 g and about 290 kcal per serving (1 portion (113 g)).

Is Panko Breaded Tilapia Fillets healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Panko Breaded Tilapia Fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Panko Breaded Tilapia Fillets contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.