Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets by Pinnacle Foods Group Llc provides 177 kcal per 100 g, with 0.9 g of sugars and 12.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 200 kcal | 124 +42% | |
| Total fat | 5.3 g | 6 g | 8% | 4.3 +23% |
| Saturated fat | 1.8 g | 2 g | 10% | 1.1 +67% |
| Carbohydrates | 18.6 g | 21 g | 8% | 4.9 +277% |
| Total sugars | 0.9 g | 1 g | 0.9 | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +159% |
| Protein | 12.4 g | 14 g | 28% | 16.6 −25% |
| Salt | 0.7 g | 0.8 g | 0.4 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia (fish, water, sodium tripolyphosphate to retain moisture, salt), bread crumbs (wheat flour, sugar, salt, yeast), vegetable oil (cottonseed and/or canola, and/or sunflower, and/or soybean with tbhq and citric acid as preservatives), wheat flour enriched with (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: modified food starch, salt, sugar, wheat flour, extractives of paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, garlic powder, onion powder, spice.
- Allergens
- FishGluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (113 g)
- Sold in
- United States
- Barcode
- 0011162102686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets?
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets contains 177 kcal per 100 g and about 200 kcal per serving (1 fillet (113 g)).
How much sugar is in Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets?
Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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