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Lite syrup
Lite syrup by Pinnacle Foods Group Llc provides 167 kcal per 100 g, with 16.7 g of sugars and 0 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 50 kcal | 268 −38% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 43.3 g | 13 g | 5% | 64.9 −33% |
| Total sugars | 16.7 g | 5 g | 54.1 −69% | |
| Added sugarsUSDA | 16.7 g | 5 g | 10% | 42 −60% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.8 g | 0.2 g | 0.2 +283% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, corn syrup. contains 2% or less of: cellulose gum, natural and artificial flavor (lactic acid), molasses, salt, phosphoric acid, sorbic acid and sodium benzoate (preservatives), aspartame, acesulfame potassium, caramel color, sodium hexametaphosphate. contains sulfiting agents.
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0644209290246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite syrup?
Lite syrup contains 167 kcal per 100 g and about 50 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Lite syrup?
Lite syrup has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lite syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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