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Golden Syrup
Golden Syrup by The Pantry provides 320 kcal per 100 g, with 79 g of sugars and 0.3 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 320 kcal | 268 +19% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 79 g | 79 g | 29% | 64.9 +22% |
| Total sugars | 79 g | 79 g | 54.1 +46% | |
| Added sugars | 79.3 g | 79.3 g | 159% | 42 +88% |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 0.3 g | 0.3 g | 1% | 0.4 −24% |
| Salt | 0.7 g | 0.7 g | 0.2 +209% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Partially Inverted Sugar Syrup
Product details
- Quantity
- 750 g
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 4061459965919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup?
Golden Syrup contains 320 kcal per 100 g and about 320 kcal per serving (1 portion (100 g)).
How much sugar is in Golden Syrup?
Golden Syrup has 79 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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