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Puff pastry
Puff pastry by The Pantry provides 479 kcal per 100 g, with 1.9 g of sugars and 7.2 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puff pastry sheets category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 479 kcal | 206 kcal | 378 +27% | |
| Total fat | 30.7 g | 13.2 g | 17% | 21.1 +46% |
| Saturated fat | 14.4 g | 6.2 g | 31% | 11 +31% |
| Carbohydrates | 42.8 g | 18.4 g | 7% | 39 +10% |
| Total sugars | 1.9 g | 0.8 g | 2.3 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.9 g | 0.8 g | 3% | 2 −5% |
| Protein | 7.2 g | 3.1 g | 6% | 5.9 +21% |
| Salt | 0.5 g | 0.2 g | 0.9 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 305 Puff pastry sheets products on Foodmetria.
Compared with other puff pastry sheets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Ethanol, Rapeseed Oil, Lemon Juice from Concentrate, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Deactivated Yeast, Colour: Carotenes; Acid: Citric Acid.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (43 g)
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 4088600570235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puff pastry?
Puff pastry contains 479 kcal per 100 g and about 206 kcal per serving (1 portion (43 g)).
How much sugar is in Puff pastry?
Puff pastry has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puff pastry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puff pastry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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