Top 10 · Updated October 2026

Highest-Protein Puff Pastry Sheets

Puff pastry sheets: typically 5.9 g of protein per 100 g (median of 300 products). The puff pastry sheets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 283 puff pastry sheets with complete data.

1

Shamrock Otap

Shamrock

d 467 kcal 20 g sugar 11.1 g protein 13.3 g fat

Also: No additives
2

Mlinci s jajima

ČokaLand · 400 g

d 372 kcal 1.7 g sugar 11 g protein 6 g fat
3

Pâte feuilletée

215 kcal 25.7 g sugar 10.7 g protein 14.6 g fat
4

Taze Ücgen Yufka

Yörem · 360 g

a NOVA 4 289 kcal 1.5 g sugar 10 g protein 1.4 g fat

Also: Palm oil free · Vegetarian · No additives
5

Feuilles de Filo

Carrefour · 250 g

c NOVA 4 296 kcal 2.4 g sugar 10 g protein 0.8 g fat

Also: Palm oil free
6

Cannelloni ripieni

casa · 500

c 174 kcal 2.2 g sugar 9.8 g protein 8.9 g fat
7

Ready rolled puff pastry

Tesco · 375g

NOVA 4 224 kcal 9.4 g protein 7.1 g fat

Also: Vegan · Vegetarian
8

Pâte à filo

Bahadourian · 500 g

b NOVA 3 297 kcal 2.4 g sugar 9.3 g protein 1.1 g fat

Also: Palm oil free
9

Bouchées feuilletée

Boni

e 564 kcal 0.9 g sugar 9.3 g protein 37 g fat

Also: Vegan · Vegetarian
10

Filo Bladerdeeg

Bake At Home · 10 x 22.5 g

b NOVA 3 287 kcal 5.5 g sugar 9.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published puff pastry sheets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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