Top 10 · Updated October 2026

Lowest-Calorie Puff Pastry Sheets

The 10 lightest puff pastry sheets products on this list range from 89.7 to 287 kcal per 100 g. The puff pastry sheets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 283 puff pastry sheets with complete data.

1

Puff pastry

Asda

c NOVA 4 90 kcal 0.4 g sugar 1.6 g protein 5.3 g fat
2

Borek rolls

1001 delights · 8 x 40 g

b NOVA 3 166 kcal 2 g sugar 7.5 g protein 3.5 g fat

Also: Palm oil free · No additives
3

Cannelloni ripieni

casa · 500

c 174 kcal 2.2 g sugar 9.8 g protein 8.9 g fat
4

Feuilles de Filo Pastry

JR · 250 g

b NOVA 3 190 kcal 4 g sugar 9 g protein 1.1 g fat

Also: Palm oil free
5

Pâte feuilletée

215 kcal 25.7 g sugar 10.7 g protein 14.6 g fat
6

Ready rolled puff pastry

Tesco · 375g

NOVA 4 224 kcal 9.4 g protein 7.1 g fat

Also: Vegan · Vegetarian
7

Pâte Feuilletée

Leisi · 230g

d NOVA 4 263 kcal 1.5 g sugar 7.4 g protein 9.9 g fat

Also: No additives
8

Feuilletée aperitifs

Boni · 300

d 270 kcal 3.4 g sugar 6.2 g protein 15 g fat
9

Filo Bladerdeeg

Bake At Home · 10 x 22.5 g

b NOVA 3 287 kcal 5.5 g sugar 9.2 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Golden Yorkshires

Aunt Bessie's · 190g

c NOVA 3 287 kcal 1.7 g sugar 5.1 g protein 12 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published puff pastry sheets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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