Golden syrup by The Pantry

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Golden syrup

by The Pantry 680g in Syrup with sugar to be diluted Barcode 4088600204598
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Golden syrup by The Pantry provides 342 kcal per 100 g, with 74.3 g of sugars and 0.5 g of protein. That is 65% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Syrup with sugar to be diluted category and comes in a 680g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
74.3 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 342 kcal 51 kcal 184 +86%
Total fat 0.5 g 0.1 g 0% 0.2 +152%
Saturated fat 0.1 g 0 g 0% 0.1 +20%
Carbohydrates 84.5 g 12.7 g 5% 44.9 +88%
Total sugars 74.3 g 11.1 g 44.9 +65%
Added sugars 100 g 15 g 30% 35.6 +181%
Dietary fiber 0.5 g 0.1 g 0% 0.1 +288%
Protein 0.5 g 0.1 g 0% 0.4 +22%
Salt 0.5 g 0.1 g 0.1 +670%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 90 Syrup with sugar to be diluted products on Foodmetria.

Compared with other syrup with sugar to be diluted

Calories higher 6%
Sugars higher 35%
Salt higher 4%
Saturated fat higher 23%
Protein top 26%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

partially inverted sugar syrup

Palm oil freeVeganVegetarian

Product details

Quantity
680g
Serving size
15g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
4088600204598

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden syrup?

Golden syrup contains 342 kcal per 100 g and about 51 kcal per serving (15g).

How much sugar is in Golden syrup?

Golden syrup has 74.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Golden syrup healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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