Comparison
Golden Syrup vs Lyle's Golden Syrup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Golden Syrup | Lyle's Golden Syrup |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 320 kcal | 317 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 79 g | 79 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 0.3 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Golden Syrup
Partially Inverted Sugar Syrup
Lyle's Golden Syrup
partially inverted refiners syrup.
FAQ
Which is healthier: Golden Syrup or Lyle's Golden Syrup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lyle's Golden Syrup has fewer calories: 317 kcal versus 320 kcal per 100 g.
Which has less sugar?
Golden Syrup has less sugar: 79 g versus 79 g per 100 g.