Lyle's Golden Syrup by Lyle’s

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Lyle's Golden Syrup

by Lyle’s 325 g in Simple syrups Barcode 5010115900596

Golden syrup

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Lyle's Golden Syrup by Lyle’s provides 317 kcal per 100 g, with 79 g of sugars and 0.3 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category and comes in a 325 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
79 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (130 ml)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 317 kcal 412 kcal 268 +18%
Total fat 0 g 0 g 0% 0.2 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 79 g 102.7 g 37% 64.9 +22%
Total sugars 79 g 102.7 g 54.1 +46%
Added sugars 80.2 g 104.2 g 208% 42 +91%
Dietary fiber 0 g 0 g 0% 1.8 −100%
Protein 0.3 g 0.4 g 1% 0.4 −24%
Salt 0.7 g 0.9 g 0.2 +209%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.

Compared with other simple syrups

Calories higher 43%
Sugars higher 21%
Salt higher 8%
Saturated fat lower 1%
Protein top 14%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

partially inverted refiners syrup.

Palm oil freeVeganVegetarian

Product details

Quantity
325 g
Serving size
1 portion (130 ml)
Labels & certifications
VegetarianNo glutenKosherNo artificial flavorsNo artificial preservativesVeganKashrut division of the London Beth DinNo artificial colorsNo artificial colours or flavoursASR Group
Sold in
France, United Kingdom
Barcode
5010115900596

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lyle's Golden Syrup?

Lyle's Golden Syrup contains 317 kcal per 100 g and about 412 kcal per serving (1 portion (130 ml)).

How much sugar is in Lyle's Golden Syrup?

Lyle's Golden Syrup has 79 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Lyle's Golden Syrup healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lyle's Golden Syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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