Golden Syrup by Lyle’s

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Golden Syrup

by Lyle’s 907 g in Syrups Barcode 5010115902651
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Golden Syrup by Lyle’s provides 325 kcal per 100 g, with 80.5 g of sugars and 0.5 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Syrups category and comes in a 907 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
80.5 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 325 kcal 215 +51%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.2 −100%
Carbohydrates 80.5 g 52.1 +55%
Total sugars 80.5 g 46.7 +73%
Added sugars 100 g 34.7 +188%
Dietary fiber 0 g 2.5 −100%
Protein 0.5 g 0.6 −10%
Salt 0.8 g 0.2 +234%

Category average across 989 Syrups products on Foodmetria.

Compared with other syrups

Calories higher 29%
Sugars higher 18%
Salt higher 4%
Saturated fat lower 1%
Protein top 26%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

partially inverted refiners syrup

Palm oil freeVeganVegetarian

Product details

Quantity
907 g
Labels & certifications
VegetarianNo glutenKosherNo artificial flavorsNo artificial preservativesGreen DotKashrut division of the London Beth DinKosher LBDNo artificial colors
Sold in
United Kingdom
Barcode
5010115902651

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden Syrup?

Golden Syrup contains 325 kcal per 100 g.

How much sugar is in Golden Syrup?

Golden Syrup has 80.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Golden Syrup healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden Syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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