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Golden Syrup
Golden Syrup by Lyle’s provides 310 kcal per 100 g, with 77.5 g of sugars and 0.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Inverted sugar syrups category and comes in a 700g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 31 kcal | 315 | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 77.5 g | 7.8 g | 3% | 78.5 |
| Total sugars | 77.5 g | 7.8 g | 78.5 | |
| Added sugars | 100 g | 10 g | 20% | 66.7 +50% |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 0.5 g | 0.1 g | 0% | 0.4 +27% |
| Salt | 0.8 g | 0.1 g | 0.7 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Inverted sugar syrups products on Foodmetria.
Ingredients
Partially Inverted Refiners Syrup
Product details
- Quantity
- 700g
- Serving size
- 1 portion (10 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5010115900718
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Nutri-Score: — → e
- Calories: 317 → 310
- Sugars: 79 → 77.5
- Salt: 0.79 → 0.8
- Protein: 0.3 → 0.5
-
Ingredients:
ingredient list was updated
Show before / after
partially inverted refiners syrupPartially Inverted Refiners Syrup
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Golden Syrup?
Golden Syrup contains 310 kcal per 100 g and about 31 kcal per serving (1 portion (10 g)).
How much sugar is in Golden Syrup?
Golden Syrup has 77.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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