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Lyle’s Golden Syrup
Lyle’s Golden Syrup by Abram Lyle & sons provides 317 kcal per 100 g, with 79 g of sugars and 0.4 g of protein. Its Nutri-Score is E. It is listed in the Inverted sugar syrups category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 317 kcal | 315 | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 79 g | 79 g | 29% | 78.5 |
| Total sugars | 79 g | 79 g | 78.5 | |
| Added sugars | 0 g | 0 g | 0% | 66.7 −100% |
| Protein | 0.4 g | 0.4 g | 1% | 0.4 |
| Salt | 0.7 g | 0.7 g | 0.7 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Inverted sugar syrups products on Foodmetria.
Ingredients
Partially Inverted Refiners Syrup
Product details
- Quantity
- 340 g
- Serving size
- 1 serving (100 g)
- Sold in
- France, United Kingdom
- Barcode
- 5010115811205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lyle’s Golden Syrup?
Lyle’s Golden Syrup contains 317 kcal per 100 g and about 317 kcal per serving (1 serving (100 g)).
How much sugar is in Lyle’s Golden Syrup?
Lyle’s Golden Syrup has 79 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lyle’s Golden Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
