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Lyles golden flapjacks
Lyles golden flapjacks by Lyle’s provides 439 kcal per 100 g, with 34 g of sugars and 5.8 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal cookies category and comes in a 5 x 30 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 132 kcal | 441 | |
| Total fat | 19 g | 5.7 g | 7% | 19.8 |
| Saturated fat | 11 g | 3.3 g | 16% | 7.5 +47% |
| Carbohydrates | 59 g | 17.7 g | 6% | 58.4 |
| Total sugars | 34 g | 10.2 g | 21.4 +59% | |
| Added sugars | 26.3 g | 7.9 g | 16% | 13.4 +97% |
| Dietary fiber | 0 g | 0 g | 0% | 6 −100% |
| Protein | 5.8 g | 1.7 g | 3% | 8.5 −31% |
| Salt | 0.3 g | 0.1 g | 0.6 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Oatmeal cookies products on Foodmetria.
Compared with other oatmeal cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (39%); Butter (Milk); Partially inverted refiners syrup (18%); Sweetened condensed skimmed Milk (Skimmed Milk: Sugar): Sugar. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts.
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Product details
- Quantity
- 5 x 30 g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5010115802760
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lyles golden flapjacks?
Lyles golden flapjacks contains 439 kcal per 100 g and about 132 kcal per serving (30g).
How much sugar is in Lyles golden flapjacks?
Lyles golden flapjacks has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lyles golden flapjacks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lyles golden flapjacks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lyles golden flapjacks contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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