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Golden Syrup
Partially Inverted Refiners Syrup
Golden Syrup by Lyle’s provides 317 kcal per 100 g, with 79 g of sugars and 0.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sugars category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 317 kcal | 304 | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 79 g | 79 g | 29% | 89.9 −12% |
| Total sugars | 79 g | 79 g | 76.9 | |
| Added sugars | 100 g | 100 g | 200% | 56.4 +77% |
| Dietary fiber | 0 g | 0 g | 0% | 1.4 −100% |
| Protein | 0.3 g | 0.3 g | 1% | 0.3 |
| Salt | 0.8 g | 0.8 g | 0.2 +426% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2027 Sugars products on Foodmetria.
Compared with other sugars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
partially inverted refiners syrup
Product details
- Quantity
- 454 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianNo glutenNo artificial flavorsNo artificial preservativesNo artificial colorsBy appointment to HRH
- Sold in
- France, Sudan, United Kingdom
- Barcode
- 5010115902941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup?
Golden Syrup contains 317 kcal per 100 g and about 317 kcal per serving (1 serving (100 g)).
How much sugar is in Golden Syrup?
Golden Syrup has 79 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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