Top 10 · Updated October 2026

Lowest-Calorie Sugars

The 10 lightest sugars products on this list range from 1 to 16 kcal per 100 g. The sugars with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 892 sugars with complete data.

  1. 1 Erythritol

    Erythritol

    · 700 g
    NOVA 2 1 kcal 0 g sugar 0 g fat
  2. 2 Organic Powdered Sweetener Blend

    Organic Powdered Sweetener Blend

    Pyure · 16 oz
    b NOVA 4 1 kcal 2 g sugar 0 g protein 0 g fat
  3. 3 Sucre

    Sucre

    Tutti Free
    NOVA 2 6 kcal 1.4 g sugar
  4. 4 Flics

    Flics

    Arcor · 17g
    a NOVA 4 10 kcal 2 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  5. 5 Sugar

    Sugar

    HEB · 32 Oz (2 lbs)
    a NOVA 2 15 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Grace Caribbean Sugar Coconut Org

    Grace Caribbean Sugar Coconut Org

    Grace
    b NOVA 2 15 kcal 4 g sugar 0 g protein 0 g fat
  7. 7 Organic Cane Sugar

    Organic Cane Sugar

    Wholesome Sweeteners · 10 lb
    b NOVA 2 15 kcal 4 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Sugar Pure Cane

    Sugar Pure Cane

    H-E-B
    NOVA 2 15 kcal 0 g sugar

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Açúcar mascado

    Açúcar mascado

    Continente · 200g
    b NOVA 2 16 kcal 4 g sugar 0 g protein 0 g fat
  10. 10 Natural Brown Sugar

    Natural Brown Sugar

    Sue
    NOVA 2 16 kcal 4 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sugars on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sugars rankings

Healthiest Sugars by Nutri-ScoreHighest-Protein SugarsLeast Processed SugarsBest Low-Sugar Sugars All sugars