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Golden Syrup Flavour Porridge
Golden Syrup Flavour Porridge by Harvest Morn provides 111 kcal per 100 g, with 4.7 g of sugars and 4.5 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (207 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 230 kcal | 268 −59% | |
| Total fat | 1.7 g | 3.5 g | 4% | 0.2 +1005% |
| Saturated fat | 0.3 g | 0.7 g | 3% | 0.1 +177% |
| Carbohydrates | 18.2 g | 37.7 g | 14% | 64.9 −72% |
| Total sugars | 4.7 g | 9.7 g | 54.1 −91% | |
| Added sugars | 0 g | 0 g | 0% | 42 −100% |
| Dietary fiber | 2.5 g | 5.2 g | 19% | 1.8 +40% |
| Protein | 4.5 g | 9.3 g | 19% | 0.4 +1044% |
| Salt | 0.1 g | 0.1 g | 0.2 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OATS (61%), Skimmed Milk Powder, Sugar, Flavouring.
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 pot (207 g)
- Sold in
- United Kingdom
- Barcode
- 4088600212746
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup Flavour Porridge?
Golden Syrup Flavour Porridge contains 111 kcal per 100 g and about 230 kcal per serving (1 pot (207 g)).
How much sugar is in Golden Syrup Flavour Porridge?
Golden Syrup Flavour Porridge has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden Syrup Flavour Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup Flavour Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Syrup Flavour Porridge contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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