Top 10 · Updated October 2026

Highest-Protein Simple Syrups

Simple syrups: typically 0 g of protein per 100 g (median of 1,174 products). The simple syrups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 86 simple syrups with complete data.

  1. 1 Molasses  Blackstrap

    Molasses Blackstrap

    Del Monte Foods Inc. · 15 ml
    e NOVA 3 44.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Chocolate Syrup

    Chocolate Syrup

    Bosco · 40 g
    e NOVA 4 675 kcal 6.3 g protein 0 g fat

    Also: Palm oil free

  3. 3 Chocolate Flavored Syrup

    Chocolate Flavored Syrup

    BERRYHILL · 24 oz
    d NOVA 4 263 kcal 42.1 g sugar 5.3 g protein 0 g fat
  4. 4 Marple Sirup

    Marple Sirup

    ESCUMINAC · 1pcs
    e NOVA 3 367 kcal 80 g sugar 5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Golden Syrup Flavour Porridge

    Golden Syrup Flavour Porridge

    Harvest Morn
    b NOVA 4 111 kcal 4.7 g sugar 4.5 g protein 1.7 g fat

    Also: Palm oil free · No additives

  6. 6 Molasses

    Molasses

    Meridian · 350g
    d 296 kcal 61.9 g sugar 4.3 g protein 0.4 g fat

    Also: Vegan · Vegetarian · No additives

  7. 7 Treacle Slice by Tom

    Treacle Slice by Tom

    Marks & Spencer
    e NOVA 4 360 kcal 29.9 g sugar 3.9 g protein 16.9 g fat

    Also: Palm oil free

  8. 8 Goldsaft

    Goldsaft

    Grafschafter Krautfabrik
    NOVA 1 304 kcal 67.9 g sugar 3.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Mocha Sauce

    Mocha Sauce

    Starbucks
    d NOVA 4 333 kcal 63.3 g sugar 3.3 g protein 1.7 g fat

    Also: Palm oil free

  10. 10 Foxs ubet chocolate syrup sugarfree

    Foxs ubet chocolate syrup sugarfree

    H. Fox & Co. Inc. · 18 oz
    a NOVA 4 127 kcal 0 g sugar 3.1 g protein 1.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published simple syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More simple syrups rankings