Sugar Free Syrup vs Golden Syrup Flavour Porridge
Overall, Sugar Free Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sugar Free Syrup | Golden Syrup Flavour Porridg... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 111 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0 g | 4.7 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 0 g | 2.5 g |
| Protein | 0 g | 4.5 g |
| Additives | 11 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sugar Free Syrup has 55% fewer calories (50 kcal vs 111 kcal).
- Sugar Free Syrup has no fat, while Golden Syrup Flavour Porridge has 1.7 g.
- Sugar Free Syrup has no saturated fat, while Golden Syrup Flavour Porridge has 0.3 g.
- Sugar Free Syrup has no sugar, while Golden Syrup Flavour Porridge has 4.7 g.
- Golden Syrup Flavour Porridge has 88% less salt (0.1 g vs 0.4 g).
- Golden Syrup Flavour Porridge has 100% more fiber (2.5 g vs 0 g).
- Golden Syrup Flavour Porridge has 100% more protein (4.5 g vs 0 g).
- Only Golden Syrup Flavour Porridge lists: Gluten, Milk.
Ingredients
Sugar Free Syrup
water, sorbitol*, contains 2% or less of cellulose gum, salt, natural and artificial flavors, caramel color, xanthan gum, sorbic acid and sodium benzoate (preservatives), acesulfame potassium (non nutritive sweetener)*, potassium chloride*, sodium hexametaphosphate, phosphoric acid, sucralose (non nutritive sweetener)*.
Golden Syrup Flavour Porridge
OATS (61%), Skimmed Milk Powder, Sugar, Flavouring.
FAQ
Which is healthier: Sugar Free Syrup or Golden Syrup Flavour Porridge?
Overall, Sugar Free Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sugar Free Syrup has fewer calories: 50 kcal versus 111 kcal per 100 g.
Which has less sugar?
Sugar Free Syrup has less sugar: 0 g versus 4.7 g per 100 g.