Golden Syrup vs Sugar Free Syrup
Overall, Sugar Free Syrup has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Golden Syrup | Sugar Free Syrup |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 316 kcal | 50 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 79 g | 0 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 11 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sugar Free Syrup has 84% fewer calories (50 kcal vs 316 kcal).
- Sugar Free Syrup has no sugar, while Golden Syrup has 79 g.
Ingredients
Golden Syrup
Partially Inverted Refiners Syrup
Sugar Free Syrup
water, sorbitol*, contains 2% or less of cellulose gum, salt, natural and artificial flavors, caramel color, xanthan gum, sorbic acid and sodium benzoate (preservatives), acesulfame potassium (non nutritive sweetener)*, potassium chloride*, sodium hexametaphosphate, phosphoric acid, sucralose (non nutritive sweetener)*.
FAQ
Which is healthier: Golden Syrup or Sugar Free Syrup?
Overall, Sugar Free Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sugar Free Syrup has fewer calories: 50 kcal versus 316 kcal per 100 g.
Which has less sugar?
Sugar Free Syrup has less sugar: 0 g versus 79 g per 100 g.