Golden Syrup by Sainsbury's

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Golden Syrup

by Sainsbury's in Simple syrups Barcode 00245128
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Golden Syrup by Sainsbury's provides 316 kcal per 100 g, with 79 g of sugars and 0 g of protein. That is 46% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
79 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 316 kcal 316 kcal 268 +18%
Total fat 0 g 0 g 0% 0.2 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 79 g 79 g 29% 64.9 +22%
Total sugars 79 g 79 g 54.1 +46%
Added sugars 100 g 100 g 200% 42 +138%
Dietary fiber 0 g 0 g 0% 1.8 −100%
Protein 0 g 0 g 0% 0.4 −100%
Salt 0.7 g 0.7 g 0.2 +209%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.

Compared with other simple syrups

Calories higher 43%
Sugars higher 21%
Salt higher 8%
Saturated fat lower 1%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Partially Inverted Refiners Syrup

Palm oil freeVeganVegetarian

Product details

Serving size
1 serving (100 g)
Labels & certifications
VegetarianVegan
Sold in
France, United Kingdom
Barcode
00245128

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden Syrup?

Golden Syrup contains 316 kcal per 100 g and about 316 kcal per serving (1 serving (100 g)).

How much sugar is in Golden Syrup?

Golden Syrup has 79 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Golden Syrup healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Golden Syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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