Golden Syrup Flavour Porridge vs Lyle's Golden Syrup
Overall, Golden Syrup Flavour Porridge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Golden Syrup Flavour Porridg... | Lyle's Golden Syrup |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 317 kcal |
| Fat | 1.7 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 4.7 g | 79 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 2.5 g | 0 g |
| Protein | 4.5 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Syrup Flavour Porridge has 65% fewer calories (111 kcal vs 317 kcal).
- Lyle's Golden Syrup has no fat, while Golden Syrup Flavour Porridge has 1.7 g.
- Lyle's Golden Syrup has no saturated fat, while Golden Syrup Flavour Porridge has 0.3 g.
- Golden Syrup Flavour Porridge has 94% less sugar (4.7 g vs 79 g).
- Golden Syrup Flavour Porridge has 93% less salt (0.1 g vs 0.7 g).
- Golden Syrup Flavour Porridge has 100% more fiber (2.5 g vs 0 g).
- Golden Syrup Flavour Porridge has 93% more protein (4.5 g vs 0.3 g).
- Golden Syrup Flavour Porridge has the better Nutri-Score.
- Only Golden Syrup Flavour Porridge lists: Gluten, Milk.
Ingredients
Golden Syrup Flavour Porridge
OATS (61%), Skimmed Milk Powder, Sugar, Flavouring.
Lyle's Golden Syrup
partially inverted refiners syrup.
FAQ
Which is healthier: Golden Syrup Flavour Porridge or Lyle's Golden Syrup?
Overall, Golden Syrup Flavour Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Syrup Flavour Porridge has fewer calories: 111 kcal versus 317 kcal per 100 g.
Which has less sugar?
Golden Syrup Flavour Porridge has less sugar: 4.7 g versus 79 g per 100 g.