All Natural Table Syrup vs Golden Syrup Flavour Porridge
Overall, Golden Syrup Flavour Porridge has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
All Natural Table Syrup
Golden Syrup Flavour Porridge
Nutrition per 100 g
| Nutrient | All Natural Table Syrup | Golden Syrup Flavour Porridg... |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 111 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 66.7 g | 4.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3 g | 2.5 g |
| Protein | 0 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden Syrup Flavour Porridge has 70% fewer calories (111 kcal vs 367 kcal).
- All Natural Table Syrup has no fat, while Golden Syrup Flavour Porridge has 1.7 g.
- All Natural Table Syrup has no saturated fat, while Golden Syrup Flavour Porridge has 0.3 g.
- Golden Syrup Flavour Porridge has 93% less sugar (4.7 g vs 66.7 g).
- All Natural Table Syrup has 16% more fiber (3 g vs 2.5 g).
- Golden Syrup Flavour Porridge has 100% more protein (4.5 g vs 0 g).
- Golden Syrup Flavour Porridge has the better Nutri-Score.
- Only Golden Syrup Flavour Porridge lists: Gluten, Milk.
Ingredients
All Natural Table Syrup
brown rice syrup, water, cane sugar, brown sugar, natural flavors, citric acid,
Golden Syrup Flavour Porridge
OATS (61%), Skimmed Milk Powder, Sugar, Flavouring.
FAQ
Which is healthier: All Natural Table Syrup or Golden Syrup Flavour Porridge?
Overall, Golden Syrup Flavour Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden Syrup Flavour Porridge has fewer calories: 111 kcal versus 367 kcal per 100 g.
Which has less sugar?
Golden Syrup Flavour Porridge has less sugar: 4.7 g versus 66.7 g per 100 g.