Tilapia panko crusted white flaky fillets
Tilapia panko crusted white flaky fillets by C.Wirthy & Co provides 224 kcal per 100 g, with 2.4 g of sugars and 11.8 g of protein. That is 172% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 190 kcal | 124 +80% | |
| Total fat | 11.8 g | 10 g | 13% | 4.3 +173% |
| Saturated fat | 1.2 g | 1 g | 5% | 1.1 +11% |
| Carbohydrates | 17.7 g | 15 g | 5% | 4.9 +258% |
| Total sugars | 2.4 g | 2 g | 0.9 +172% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.3 +245% |
| Protein | 11.8 g | 10 g | 20% | 16.6 −29% |
| Salt | 1.9 g | 1.6 g | 0.4 +382% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, panko bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), bleached wheat flour, enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, dextrose, tomato powder, salt, corn syrup solids, maltodextrin, wheat gluten, palm oil, sodium phosphate, romano cheese (pasteurized cow's milk, cultures, enzymes, salt), leavening (sodium acid pyrophosphate, sodium bicarbonate), natural feta cheese flavor (feta cheese, butter, nonfat milk, vinegar, lactic acid, enzymes), dehydrated onion, granulated garlic, spices, red bell pepper granules, paprika, soybean oil (as a processing aid), lemon juice solids, vinegar solids, oleoresin, natural flavors, unsalted butter (pasteurized cream, natural flavors), citric acid, spearmint, olive oil, acetic acid, tri-calcium phosphate (an anti-caking agent). partially fried in canola oil.
- Allergens
- FishGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0665649620721
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tilapia panko crusted white flaky fillets?
Tilapia panko crusted white flaky fillets contains 224 kcal per 100 g and about 190 kcal per serving (3 onz (85 g)).
How much sugar is in Tilapia panko crusted white flaky fillets?
Tilapia panko crusted white flaky fillets has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tilapia panko crusted white flaky fillets healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tilapia panko crusted white flaky fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tilapia panko crusted white flaky fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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