Panko crusted white flaky fillets
Panko crusted white flaky fillets by C.Wirthy & Co provides 235 kcal per 100 g, with 1.2 g of sugars and 15.3 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 200 kcal | 121 +94% | |
| Total fat | 14.1 g | 12 g | 15% | 4 +255% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 0.8 +128% |
| Carbohydrates | 14.1 g | 12 g | 4% | 5.2 +171% |
| Total sugars | 1.2 g | 1 g | 0.8 +56% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 0.3 +273% |
| Protein | 15.3 g | 13 g | 26% | 15.6 |
| Salt | 1 g | 0.9 g | 0.8 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, panko bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), wheat flour, yellow corn flour, white corn flour, parmesan and romano cheese (pasteurized cow's milk, cultures, enzymes, salt), modified corn starch, salt, sugar, egg whites, dehydrated garlic, natural cheese flavor (whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt), maltodextrin, whey, garlic powder, granulated onion, dehydrated bell peppers, calcium silicate (an anti-caking agent), natural lemon flavor ((maltodextrin, sucrose, corn syrup solids, silicon dioxide (an anti-caking agent), lemon juice concentrate, natural flavor, lemon oil, bht), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, spices, lactic acid, citric acid, partially fried in canola oil.
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0665649620714
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko crusted white flaky fillets?
Panko crusted white flaky fillets contains 235 kcal per 100 g and about 200 kcal per serving (3 onz (85 g)).
How much sugar is in Panko crusted white flaky fillets?
Panko crusted white flaky fillets has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko crusted white flaky fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko crusted white flaky fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko crusted white flaky fillets contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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