Category
Sunflower seeds
1,062 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a NOVA 1 Solroskärnor
594
kcal
47
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Sonnenblumenkerne
636
kcal
57
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 24 g protein
a Alesto Zonnebloempitten Graines de tournesol NUTRI
590
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 22 g protein
b Semi di girasole tostati e salati
644
kcal
50
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 18 g protein
a NOVA 4 Graine de tournesol salé
491
kcal
26
Fat g
2
Sugar g
0
Salt g
per 100 g · 30 g protein
a Sonnenblumenkerne geschält
614
kcal
51.5
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 23.1 g protein
NOVA 3 Sunflower Seeds
633
kcal
50
Fat g
—
Sugar
0.5
Salt g
per 100 g · 26.7 g protein
a Roasted sunflower seeds
559
kcal
39
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 27 g protein
d Graines de tournesol
337
kcal
25
Fat g
2.1
Sugar g
3.4
Salt g
per 100 g · 15 g protein
a El Piponazo Gourmet
263
kcal
22
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 13 g protein
e Sonnenblumenkerne, geröstet und gesalzen
557
kcal
42
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 10 g protein
a Pipas girasol
640
kcal
56
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 24 g protein
a Джин жёлтый 350
660
kcal
58
Fat g
3
Sugar g
0.2
Salt g
per 100 g · 27 g protein
d Seminte negre sare
498
kcal
37
Fat g
4.8
Sugar g
3
Salt g
per 100 g · 19 g protein
d
Pipas de girasol - Alesto
633
kcal
55
Fat g
1.8
Sugar g
1.7
Salt g
per 100 g · 27.1 g protein
Sonnenblumenkerne
Nutrition data not available
e NOVA 3 Pipas
258
kcal
21
Fat g
1.1
Sugar g
7
Salt g
per 100 g · 14 g protein
a NOVA 3 Sonnenblumenkerne
600
kcal
47
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 30 g protein
a NOVA 1 Graines de tournesol salés
512
kcal
31.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27.5 g protein
a NOVA 1 Graine de tournesol décortiquées BIO
584
kcal
51.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.8 g protein
d NOVA 4 Pipas KFC
263
kcal
22
Fat g
0.8
Sugar g
3.1
Salt g
per 100 g · 13 g protein
c NOVA 4 Pinar kuruyemis
617
kcal
49.8
Fat g
2.6
Sugar g
3
Salt g
per 100 g · 24.8 g protein
d NOVA 3 Sonnenblumenkerne, Geröstet
671
kcal
61
Fat g
2.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
a NOVA 1 Les graines Tournesol
620
kcal
54.5
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 24.1 g protein