View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sonnenblumenkerne
Sonnenblumenkerne by Rapunzel provides 636 kcal per 100 g, with 2.2 g of sugars and 24 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 290g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 636 kcal | 565 +13% |
| Total fat | 57 g | 45.9 +24% |
| Saturated fat | 5.8 g | 5.6 |
| Carbohydrates | 3.6 g | 15.8 −77% |
| Total sugars | 2.2 g | 3 −27% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 8.2 g | 9.1 −10% |
| Protein | 24 g | 22.5 +6% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne
- May contain traces
- GlutenMustard
Product details
- Quantity
- 290g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-006Green DotEU Öko Verordnung
- Sold in
- Germany
- Barcode
- 4006040160694
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 636 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sonnenblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Rapunzel
View all →
a NOVA 4 
c NOVA 3 
e NOVA 3 
c NOVA 3 
c NOVA 3 
e NOVA 3