Category
Sunflower seeds
1,062 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a NOVA 1 Sonnenblumenkerne Bio
590
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 22 g protein
a Sonnenblumen Kerne
609
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 27 g protein
d Sunflower seeds dry roasted salted
283
kcal
26.5
Fat g
1.6
Sugar g
4
Salt g
per 100 g · 14 g protein
a NOVA 1 Sonnenblumenkerne
613
kcal
53
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 27 g protein
d Nutline seminte pestrițe sarate
407
kcal
26
Fat g
1.2
Sugar g
3
Salt g
per 100 g · 17 g protein
b Graines de tournesol
647
kcal
55
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 30.3 g protein
a NOVA 1 Graines de Tournesol
588
kcal
47
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 29 g protein
a NOVA 1 Sunflower seeds
599
kcal
47.5
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 19.8 g protein
e NOVA 3 Piponazo
258
kcal
21
Fat g
1.1
Sugar g
10
Salt g
per 100 g · 14 g protein
e NOVA 3 Graînes De Tournesol
582
kcal
50
Fat g
3
Sugar g
8
Salt g
per 100 g · 19 g protein
e Tadim
559
kcal
39
Fat g
4.7
Sugar g
24
Salt g
per 100 g · 27 g protein
b Dakota lightly salted
619
kcal
51.7
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 30.4 g protein
a Sonnenblumenkerne
512
kcal
31
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 28 g protein
e Pipas G Con Sal
263
kcal
22
Fat g
0.8
Sugar g
10
Salt g
per 100 g · 13 g protein
Graines de tournesol bio
516
kcal
33
Fat g
2.4
Sugar g
—
Salt
per 100 g · 24 g protein
a NOVA 1 Sunflower seeds
604
kcal
47.6
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Graines de Tournesol
585
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 22 g protein
b Toasted Pumpkin & Sunflower Seeds
630
kcal
55
Fat g
5
Sugar g
0.3
Salt g
per 100 g · 30 g protein
e Pipas
601
kcal
28
Fat g
0
Sugar g
5
Salt g
per 100 g · 5 g protein
e NOVA 3 Kerem Sonnenblumenkerne
640
kcal
53.9
Fat g
3
Sugar g
4
Salt g
per 100 g · 29.7 g protein
b NOVA 3 Graine de chef
582
kcal
42
Fat g
7
Sugar g
0.9
Salt g
per 100 g · 21 g protein
d NOVA 3 Graines de tournesol grillées salées
540
kcal
44
Fat g
2.4
Sugar g
10
Salt g
per 100 g · 17 g protein
c NOVA 3 Graines de tournesol
612
kcal
50
Fat g
3.5
Sugar g
2
Salt g
per 100 g · 31 g protein
c NOVA 3 Sunflower Seeds Nutline White Salted 100G 1 / 12
646
kcal
55
Fat g
2.6
Sugar g
2
Salt g
per 100 g · 28 g protein