Category
Sunflower seeds
1,062 Sunflower seeds products average 565 kcal, 3 g of sugars and 22.6 g of protein per 100 g. 58% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Sonnenblumenkerne (0 g per 100 g)
a NOVA 3 Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
—
kcal
40
Fat g
4.9
Sugar g
0.2
Salt g
per 100 g · 22 g protein
a NOVA 1 4 Seed Mix
570
kcal
46.2
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 22.9 g protein
a NOVA 1 Graines de Tournesol
657
kcal
56
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1 Sonnenblumenkerne
609
kcal
49
Fat g
0
Sugar g
0
Salt g
per 100 g · 27 g protein
c NOVA 3 Слънчогледово семе
598
kcal
52
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 19.5 g protein
a NOVA 1 Graines de tournesol
657
kcal
60
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Graines de Tournesol
644
kcal
57
Fat g
2
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Sunflower seeds
616
kcal
53.9
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 21.4 g protein
a NOVA 1 Graines De Tournesol Décortiquées
610
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Sonnenblumen Kerne
610
kcal
49
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 27 g protein
b NOVA 1 Sonnenblumenkerne
643
kcal
57
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 24 g protein
e Napraforgómag pirított sózott
290
kcal
25
Fat g
1.4
Sugar g
4.4
Salt g
per 100 g · 11 g protein
b NOVA 1 Graines de tournesol décortiquée
573
kcal
48
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Mezcla de semillas
603
kcal
53
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 22 g protein
Graine de tournesol
642
kcal
54.2
Fat g
3.1
Sugar g
—
Salt
per 100 g · 30.4 g protein
a NOVA 1 Sunflower Seeds
668
kcal
60.2
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 22 g protein
d Слънчогледови семки с бадеми
477
kcal
33.5
Fat g
1.3
Sugar g
9
Salt g
per 100 g · 25.1 g protein
a Graines de tournesol
504
kcal
38.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.2 g protein
a NOVA 1 Sonnenblumenkerne
629
kcal
55
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Sunflower Seeds
593
kcal
47.7
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 19.7 g protein
b Seminte albe
646
kcal
55
Fat g
2.6
Sugar g
2
Salt g
per 100 g · 28 g protein
b Sonnenblumenkerne Ot Martina Geröstet
654
kcal
57.5
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 26.6 g protein
a NOVA 1 250G Graines De Tournesol Decortiquees
610
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Graines De Tournesol
619
kcal
51.5
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 20.6 g protein