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Sonnenblumenkerne
Sonnenblumenkerne by Aldi provides 643 kcal per 100 g, with 2.8 g of sugars and 24 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 650g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 193 kcal | 565 +14% | |
| Total fat | 57 g | 17.1 g | 22% | 45.9 +24% |
| Saturated fat | 6.4 g | 1.9 g | 10% | 5.6 +14% |
| Carbohydrates | 5.8 g | 1.7 g | 1% | 15.8 −63% |
| Total sugars | 2.8 g | 0.8 g | 3 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 9.1 −100% |
| Protein | 24 g | 7.2 g | 14% | 22.5 +6% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Sonnenblumenkerne aus kontrolliert biologischem Anbau
- May contain traces
- GlutenLupinNutsSesame seedsSoybeans
Product details
- Quantity
- 650g
- Serving size
- 30 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungAT-BIO-301AT-BIO-402Green Dot
- Sold in
- Germany
- Barcode
- 4061458004534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 643 kcal per 100 g and about 193 kcal per serving (30 g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sonnenblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, lupin, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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