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Sonnenblumenkerne Bio
Sonnenblumenkerne Bio by Alesto provides 590 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 650g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 590 kcal | 590 kcal | 565 | |
| Total fat | 49 g | 49 g | 63% | 45.9 +7% |
| Saturated fat | 5.7 g | 5.7 g | 29% | 5.6 |
| Carbohydrates | 12 g | 12 g | 4% | 15.8 −24% |
| Total sugars | 0.5 g | 0.5 g | 3 −84% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6.3 g | 6.3 g | 23% | 9.1 −30% |
| Protein | 22 g | 22 g | 44% | 22.5 |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne. aus kontrolliert ökologischem Anbau. Kann Spuren von glutenhaltigem Getreide, Soja, Sesam und Schalenfrüchten enthalten.
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 650g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungAT-BIO-402
- Sold in
- Germany
- Barcode
- 4335619073876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne Bio?
Sonnenblumenkerne Bio contains 590 kcal per 100 g and about 590 kcal per serving (100 g).
How much sugar is in Sonnenblumenkerne Bio?
Sonnenblumenkerne Bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne Bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sonnenblumenkerne Bio contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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