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Sunflower Seeds
Sunflower Seeds by Elmas provides 431 kcal per 100 g, with 3.1 g of sugars and 14.9 g of protein. Its Nutri-Score is E. It is listed in the Sunflower seeds category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 431 kcal | 565 −24% |
| Total fat | 28.6 g | 45.9 −38% |
| Saturated fat | 3.7 g | 5.6 −34% |
| Carbohydrates | 3.1 g | 15.8 −80% |
| Total sugars | 3.1 g | 3 |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 14.9 g | 22.5 −34% |
| Salt | 5.9 g | 1.9 +205% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Striped sunflower seeds, iodized sea salt 6% (sea salt, potassium iodide), rice flour. To be kept in a dry cool place, out of direct sunlight. May contain traces of gluten, peanuts and nuts. Packed in protective atmosphere. Safety: children should be supervised while consuming this product.
- May contain traces
- GlutenNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Sold in
- United States
- Barcode
- 5941872015943
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 431 kcal per 100 g.
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sunflower Seeds contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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