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Toasted Pumpkin & Sunflower Seeds
Toasted Pumpkin & Sunflower Seeds by Sainsbury's provides 630 kcal per 100 g, with 5 g of sugars and 30 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 630 kcal | 630 kcal | 565 +11% | |
| Total fat | 55 g | 55 g | 71% | 45.9 +20% |
| Saturated fat | 8 g | 8 g | 40% | 5.6 +42% |
| Carbohydrates | 5 g | 5 g | 2% | 15.8 −68% |
| Total sugars | 5 g | 5 g | 3 +65% | |
| Dietary fiber | 6 g | 6 g | 21% | 9.1 −34% |
| Protein | 30 g | 30 g | 60% | 22.5 +33% |
| Salt | 0.3 g | 0.3 g | 1.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 01894769
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Pumpkin & Sunflower Seeds?
Toasted Pumpkin & Sunflower Seeds contains 630 kcal per 100 g and about 630 kcal per serving (1 serving (100 g)).
How much sugar is in Toasted Pumpkin & Sunflower Seeds?
Toasted Pumpkin & Sunflower Seeds has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Toasted Pumpkin & Sunflower Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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