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Sunflower seeds dry roasted salted
Sunflower seeds dry roasted salted by Alesto provides 283 kcal per 100 g, with 1.6 g of sugars and 14 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sunflower seeds category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 283 kcal | 565 −50% | |
| Total fat | 26.5 g | 26.5 g | 34% | 45.9 −42% |
| Saturated fat | 2.2 g | 2.2 g | 11% | 5.6 −61% |
| Carbohydrates | 2.1 g | 2.1 g | 1% | 15.8 −87% |
| Total sugars | 1.6 g | 1.6 g | 3 −47% | |
| Dietary fiber | 5.1 g | 5.1 g | 18% | 9.1 −44% |
| Protein | 14 g | 14 g | 28% | 22.5 −38% |
| Salt | 4 g | 4 g | 1.9 +108% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Serving size
- 1 serving (100 g)
- Sold in
- Romania
- Barcode
- 20948313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds dry roasted salted?
Sunflower seeds dry roasted salted contains 283 kcal per 100 g and about 283 kcal per serving (1 serving (100 g)).
How much sugar is in Sunflower seeds dry roasted salted?
Sunflower seeds dry roasted salted has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds dry roasted salted healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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