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Sonnenblumenkerne
Sonnenblumenkerne by Dilek provides 600 kcal per 100 g, with 4.6 g of sugars and 30 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 600 kcal | 565 +6% | |
| Total fat | 47 g | 47 g | 60% | 45.9 |
| Saturated fat | 5.5 g | 5.5 g | 28% | 5.6 |
| Carbohydrates | 13 g | 13 g | 5% | 15.8 −17% |
| Total sugars | 4.6 g | 4.6 g | 3 +52% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6.4 g | 6.4 g | 23% | 9.1 −29% |
| Protein | 30 g | 30 g | 60% | 22.5 +33% |
| Salt | 0.1 g | 0.1 g | 1.9 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne, Salz (8%)
Product details
- Quantity
- 250g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 4036577929495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 600 kcal per 100 g and about 600 kcal per serving (100g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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