Category
Seeds
1,219 Seeds products average 445 kcal, 2.7 g of sugars and 18.1 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
b Germline alfalfa radis fenouil
36
kcal
1.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.5 g protein
NOVA 4 Good grains
Nutrition data not available
a NOVA 1 Three Seed Mix
576
kcal
46
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Seed Mix
612
kcal
52
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 26.7 g protein
a NOVA 1 Hanfsamen
611
kcal
51
Fat g
2
Sugar g
0
Salt g
per 100 g · 33 g protein
d NOVA 4 Nature & Bon
467
kcal
23
Fat g
48
Sugar g
0.5
Salt g
per 100 g · 8.7 g protein
a NOVA 1 Hemp Hearts
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 33.3 g protein
a Whole Black Chia Seeds
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a Graines entières moulues de chanvre
512
kcal
39
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 29 g protein
a NOVA 1 Kürbiskerne
570
kcal
44
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 35 g protein
a NOVA 1 Pumpkin seeds
579
kcal
45.6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 24.4 g protein
a NOVA 1 Mistura de sementes
620
kcal
46
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 22 g protein
c NOVA 3 Graines de folie poivre fumé de Madagascar
573
kcal
43
Fat g
8.1
Sugar g
1.2
Salt g
per 100 g · 22 g protein
b NOVA 1 Sementes Chia
440
kcal
30.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.6 g protein
c NOVA 1 Graines toastées courge, tournesol, sarrasin et lin doré bio
552
kcal
38
Fat g
14
Sugar g
0
Salt g
per 100 g · 19 g protein
a NOVA 4 Garlic & Herb Salad Topper
499
kcal
30
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 25 g protein
b NOVA 1 Cereali e quinoa
370
kcal
3.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a Omega Seed Mix
563
kcal
44
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 20 g protein
b Buckkwheat
146
kcal
1.1
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 5.1 g protein
b NOVA 1 Sesam
600
kcal
53
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 24 g protein
d NOVA 4 Kürbiskerne
531
kcal
32
Fat g
33
Sugar g
0
Salt g
per 100 g · 25 g protein
b NOVA 1 Hemp Hearts Shelled Hemp Seeds
179
kcal
15
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 3 Salatkerne Mix
583
kcal
45
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 29 g protein
a NOVA 4 Salad Topper
473
kcal
26
Fat g
2.6
Sugar g
0.5
Salt g
per 100 g · 26 g protein