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Buckkwheat
Buckkwheat by Waitrose provides 146 kcal per 100 g, with 0.3 g of sugars and 5.1 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 263 kcal | 445 −67% | |
| Total fat | 1.1 g | 2 g | 3% | 23.1 −95% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 2.8 −92% |
| Carbohydrates | 28.1 g | 50.6 g | 18% | 38.1 −26% |
| Total sugars | 0.3 g | 0.6 g | 2.7 −88% | |
| Dietary fiber | 1.6 g | 2.9 g | 10% | 15.5 −90% |
| Protein | 5.1 g | 9.2 g | 18% | 18.1 −72% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 1 portion (180 g)
- Sold in
- United Kingdom
- Barcode
- 5000169622377
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckkwheat?
Buckkwheat contains 146 kcal per 100 g and about 263 kcal per serving (1 portion (180 g)).
How much sugar is in Buckkwheat?
Buckkwheat has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buckkwheat healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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