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Hemp Hearts Shelled Hemp Seeds
Hemp Hearts Shelled Hemp Seeds by Manitoba Harvest provides 179 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 54 kcal | 445 −60% | |
| Total fat | 15 g | 4.5 g | 6% | 23.1 −35% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 2.8 −46% |
| Carbohydrates | 1 g | 0.3 g | 0% | 38.1 −97% |
| Total sugars | 1 g | 0.3 g | 2.7 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1 g | 0.3 g | 1% | 15.5 −94% |
| Protein | 10 g | 3 g | 6% | 18.1 −45% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shelled hemp seeds
Product details
- Quantity
- 16 oz
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- Spain, United States, world
- Barcode
- 0697658201219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp Hearts Shelled Hemp Seeds?
Hemp Hearts Shelled Hemp Seeds contains 179 kcal per 100 g and about 54 kcal per serving (1 portion (30 g)).
How much sugar is in Hemp Hearts Shelled Hemp Seeds?
Hemp Hearts Shelled Hemp Seeds has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp Hearts Shelled Hemp Seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hemp Hearts Shelled Hemp Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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