View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Superseed Granola
Superseed Granola by Manitoba Harvest provides 467 kcal per 100 g, with 16.7 g of sugars and 18.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 257 kcal | 389 +20% | |
| Total fat | 20 g | 11 g | 14% | 7.8 +156% |
| Saturated fat | 8.3 g | 4.6 g | 23% | 1.6 +417% |
| Carbohydrates | 53.3 g | 29.3 g | 11% | 69.5 −23% |
| Total sugars | 16.7 g | 9.2 g | 17.7 −6% | |
| Added sugars | 15 g | 8.3 g | 17% | 9.3 +62% |
| Dietary fiber | 6.7 g | 3.7 g | 13% | 7.7 −14% |
| Protein | 18.3 g | 10.1 g | 20% | 10.3 +78% |
| Salt | 0.7 g | 0.4 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats*, shelled hemp seeds*, tapioca syrup*, raw cane sugar invert syrup*, pumpkin seeds*, pea protein crisps* (pea protein*, rice starch*), brown rice crisps*, extra virgin coconut oil*, dried blueberries* (blueberries*, cane sugar*, sunflower oil*), cane sugar*, hemp protein powder* (hemp protein concentrate*, natural plant extracts), coconut flakes*, oat flour*, pea protein concentrate*, natural flavor, chia seeds*, puffed quinoa*, salt.
Product details
- Quantity
- 10 oz
- Serving size
- 3/4 cup (55 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0697658692239
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Superseed Granola?
Superseed Granola contains 467 kcal per 100 g and about 257 kcal per serving (3/4 cup (55 g)).
How much sugar is in Superseed Granola?
Superseed Granola has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Superseed Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Manitoba Harvest
View all →
a NOVA 1 
b NOVA 1 
NOVA 1 
a NOVA 1 
b NOVA 1 
d NOVA 1