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Hemp Hearts Shelled Hemp Seeds
Hemp Hearts Shelled Hemp Seeds by Manitoba Harvest provides 600 kcal per 100 g, with 3.3 g of sugars and 33.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 445 +35% | |
| Total fat | 50 g | 15 g | 19% | 23.1 +116% |
| Saturated fat | 5 g | 1.5 g | 8% | 2.8 +82% |
| Carbohydrates | 3.3 g | 1 g | 0% | 38.1 −91% |
| Total sugars | 3.3 g | 1 g | 2.7 +24% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 15.5 −79% |
| Protein | 33.3 g | 10 g | 20% | 18.1 +84% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shelled hemp seeds
Product details
- Serving size
- 3 Tbsp (30 g)
- Labels & certifications
- KosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0697658101014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hemp Hearts Shelled Hemp Seeds?
Hemp Hearts Shelled Hemp Seeds contains 600 kcal per 100 g and about 180 kcal per serving (3 Tbsp (30 g)).
How much sugar is in Hemp Hearts Shelled Hemp Seeds?
Hemp Hearts Shelled Hemp Seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hemp Hearts Shelled Hemp Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hemp Hearts Shelled Hemp Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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